Mindfulness A Practical Guide to Reclaiming the Present Finding Inner Peace and Awakening (Audible Audio Edition) Jeffrey Holloway Kevin F Spalding Books
Download As PDF : Mindfulness A Practical Guide to Reclaiming the Present Finding Inner Peace and Awakening (Audible Audio Edition) Jeffrey Holloway Kevin F Spalding Books
Mindfulness is a scientifically proven method to reduce stress and anxiety whilst giving us a greater appreciation of the world and increasing personal well-being. Mindfulness now has a wealth of scientific evidence proving the benefits associated with it, and this book combines the science with simple and concise exercises to enable you to make a lasting positive change to your life.
Mindfulness practices have been around for roughly 2500 years. Over the centuries, the practices have taken on different forms, but the foundational purpose has always remained the same. Mindful meditation is meant to end suffering and to teach us to live in the moment. In addition to this being a Buddhist based practice, the practice of mindful meditation has been noticed in the scientific and medical communities. The benefits to using mindfulness are fantastic and now there is scientific evidence to back up the powerful, centuries old healing practice. Mindfulness is a form of awareness, a way of life, a new way to be free of stress and anxiety. It is experiencing your thoughts, sensations and emotions without trying to control them. Its virtues have been expounded by everyone from the Buddha to modern medical practitioners.
This book includes
- The science of mindfulness
- How mindfulness can help you find inner peace
- Awakening and meta-awareness
- Benefits of meditation
- Practicing the basics of mindful meditation
- How mindfulness is beneficial to the practitioner
- Mindful meditative practice and simple exercise examples, and much more
Mindfulness A Practical Guide to Reclaiming the Present Finding Inner Peace and Awakening (Audible Audio Edition) Jeffrey Holloway Kevin F Spalding Books
Peace is the very great goal that we longed for, not just by the nations but by each individual. This book has satisfactorily discussed the science behind how mindfulness works and what it can do to improve our overall well-being. Also, this book tackles on how mindfulness could help us find our inner peace, awakening and exercises on how to meditate mindfully. With this book, we'll be able to experience the inner peace we longed before through the strategies and ways that this book has shown.Product details
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Mindfulness A Practical Guide to Reclaiming the Present Finding Inner Peace and Awakening (Audible Audio Edition) Jeffrey Holloway Kevin F Spalding Books Reviews
I was provided this free review copy audiobook by the author or narrator." This review is for the audio copy of Mindfulness A Practical Guide to Reclaiming the Present, Finding Inner Peace and Awakening by Jeffrey Holloway and narrated by Capt. Kevin F. Spalding USNR-Ret. I obtained this book to rekindle my ability to meditate. I didn’t know anything about the book prior to listening to it. It provided the basis for why it is essential to meditate, some background about the practice and some basic methods to start with to get it going. This will be helpful to me to get me back on track. The Narrator did a good job of reading it. It was easy to understand and his inflection, cadence, timbre made it easy to listen to. I recommend this book and narrator.
This book discusses how mindfulness can be an integral part of your life and help you find inner peace. There are step by step instructions that you can follow to meditate on your own.
Practical no frills tips on mindfulness. Book offers some explanations on the reasons and benefits for doing meditations. Overall, I find it am informative book. It would be better however if more detailed information is shared on the steps required for meditations and how to acheive success in it.
This was a pretty short book, but the content was high quality. The thing I got away from the book is to constantly practice meditation if you want to truly see its benefits. You can't just meditate a few times and call it quits. Chapter 7 really opened up my eyes to creating consistent habits in your meditation practicing. Solid read
Peace is the very great goal that we longed for, not just by the nations but by each individual. This book has satisfactorily discussed the science behind how mindfulness works and what it can do to improve our overall well-being. Also, this book tackles on how mindfulness could help us find our inner peace, awakening and exercises on how to meditate mindfully. With this book, we'll be able to experience the inner peace we longed before through the strategies and ways that this book has shown.
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